New PDF release: Addicted to Unhappiness: Free Yourself from Moods and

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By Martha Heineman Pieper, William J. Pieper

ISBN-10: 0071433694

ISBN-13: 9780071433693

Drawing upon their years of counseling adventure, the bestselling writer group of Martha Heineman Pieper, Ph.D. and William J. Pieper, M.D. clarify how parenting kinds in keeping with self-discipline and over the top expectancies teenagers to equate sadness with love. This frequently persists into maturity, resulting in behaviors together with consuming issues, compulsive playing, disastrous romantic offerings, substance abuse, and extra. This ebook provides readers with strong instruments, together with self-assessments, checklists, diaries, and routines, to beat their desire for disappointment.

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Additional resources for Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

Example text

In a painful state of anxiety, Ron told his father of his dilemma. His father was shocked, of course, and disappointed that his dream was not to be. At the same time, he made absolutely clear to Ron that above all he wanted Ron to pursue a career that would make him happy. Ron was immensely relieved to discover that his fears of ruining his father’s life were unfounded. He went on to have a very successful career in geology. His father never tired of talking about his accomplishments. This vignette illustrates the powerful effect parents’ wishes for their children can have.

As he began to understand that he was heaping misery on himself in a misguided attempt to feel better, Joe was able to respond more 36 Addicted to Unhappiness constructively. He gave a lot of thought to improving his performance at work, began quietly to look around for jobs that offered greater opportunities for advancement, and shared the bad news with his wife, who was very understanding. Equally important, Joe realized that he was vulnerable to causing himself this kind of unhappiness whenever anything went wrong.

With her classroom a source of enjoyment rather than suffering, Tracy now turned the focus of her work with us to the ways in which her needs to expect too much of herself and others were interfering in her personal life. If you were regularly disciplined as a child, you learned lessons very different from those your parents thought they were teaching you. Most likely, you agreed that you deserved to suffer for your mistakes. When your parents disciplined you, they were only trying to change your behavior.

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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want by Martha Heineman Pieper, William J. Pieper


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